Fuel
Meal Plans
Mon
- Breakfast: 4 eggs, oats, berries, coffee600
- Lunch: Chicken breast, rice, broccoli750
- Snack: Greek yogurt + almonds350
- Dinner: Lean ground beef, sweet potato, salad700
~2400 kcal
Tue
- Breakfast: Protein oats + banana + peanut butter650
- Lunch: Turkey wrap, cottage cheese700
- Snack: Protein shake + apple300
- Dinner: Salmon, quinoa, asparagus750
~2400 kcal
Sample week shown — repeat or rotate. Adjust portions based on your calorie goal.