Battle Plan
Workouts
Thu · Conditioning + Core
Run / Row / Bike
1 × 20 min · Rest 60s
0/1 sets
01:00
Hanging Leg Raise
3 × 12 · Rest 60s
0/3 sets
01:00
Plank
3 × 60s · Rest 60s
0/3 sets
01:00
Russian Twists
3 × 20 · Rest 60s
0/3 sets
01:00
60-second timer between every set and exercise.